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Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
Episodes
143 episodes
Unraveling Dominican Cultural Identity: Embracing Every Facet of Our Heritage
What happens when a single comment online unravels years of deeply rooted beliefs about cultural identity? Join me as I share a personal story of navigating the complex tapestry of Dominican heritage, where African, Spanish, and Taino strands a...
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Season 5
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Episode 6
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22:14
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From Small Changes to Significant Results: Habit Stacking
This podcast delves into the concept of habit stacking, illustrating how attaching new habits to established routines can lead to lasting change. Listeners are guided through practical tips and personal anecdotes, emphasizing the importance of ...
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Season 5
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Episode 5
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14:57
The Liberating Power of Letting Go: Balancing Discipline and Self-Care
This episode explores the vital lesson of letting go as a tool for personal growth and self-care, particularly during chaotic periods in life. It discusses the importance of recognizing limits, reframing the concept of breaks, utilizing backup ...
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Season 5
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Episode 4
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14:35
Embracing Chaos: Developing Backup Habits for Consistency and Growth
Let's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilit...
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Season 5
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Episode 3
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31:31
Building Better Habits Without Motivation
What if the secret to personal growth isn't about waiting for a lightning bolt of motivation? Join us as we explore the profound difference between motivation and discipline in this eye-opening episode. We share our own struggles with maintaini...
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Season 5
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Episode 2
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19:57
The Art of Sustainable Resolutions
Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we ...
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Season 5
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Episode 1
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17:42
Embracing the Unknown: Transforming Fear into Opportunities for Growth
Are you ready to step out of your comfort zone and into a world of endless possibilities? In our latest episode of "Have a Cup of Johanny," we explore the often daunting yet transformative journey of releasing the fear of the unknown. Join me, ...
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Season 4
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Episode 52
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14:26
Embracing Imperfection: Overcoming Perfectionism for Growth and Joy
Could the relentless pursuit of perfection be holding you back from reaching your true potential? Join me, Joa, as I share my journey of overcoming perfectionism, which once masqueraded as ambition but left me feeling stuck and weighed down by ...
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Season 4
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Episode 51
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30:56
Embracing Trust: Letting Go of Control for Better Teamwork
Can you imagine a world where letting go of control opens the door to more successful teamwork? Many of us cling to control as a shield against uncertainty. Yet, in this episode of "Have a Cup of Johanny," we venture into the transformative pow...
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Season 4
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Episode 50
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19:56
Embracing Peace and Joy: The Power of Letting Go
What if letting go is the key to unlocking unexpected peace and joy in your life? Join me on this emotional journey in the season of growth on the "Have a Cup of Johanny" podcast, where I open up about the power of releasing what no longer serv...
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Season 4
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Episode 49
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19:19
Navigating Criticism: Personal Growth and Self-Care Strategies
Familiarity breeds contempt, "but why does it feel like those closest to us often become our toughest critics?" Discover the intricate dynamics of personal growth and how the most intimate observers in our lives can sometimes challenge our jour...
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Season 4
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Episode 48
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18:43
Mastering the Art of Personal and Professional Boundaries
Ever felt like you're juggling too many balls, trying to keep both your personal growth and professional aspirations aloft? You're not alone! This episode of Have a Cup of Johanny delves into the art of setting boundaries between personal and p...
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Season 4
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Episode 47
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27:00
Transforming Envy into a Catalyst for Personal and Professional Growth
What if your envy could be your greatest ally on the path to personal growth? In this compelling episode, I unpack a personal journey of confronting the uncomfortable and often misunderstood emotion of envy. Sharing a story from my time in the ...
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Season 4
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Episode 46
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25:36
Reclaiming Validation: Thriving in the Face of Indifference and Mockery
Have you ever felt the sting of sharing your triumphs only to be met with indifference or mockery by those you expected to stand and cheer? This season of "Have a Cup of Johanny" kicks off with a deeply personal story that unveils the emotional...
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Season 4
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Episode 45
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19:46
Honoring the Dead: A Journey Through Global Traditions and Personal Memories
What if you could connect with loved ones who have passed in a meaningful way that spans across cultures and traditions? Join me as I share my personal journey of building a heartfelt altar at home, inspired by the vibrant Mexican tradition of ...
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Season 4
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Episode 44
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16:34
Dreams and Divination: Finding Comfort and Insight Through Spiritual Connections
Have you ever wondered if your dreams are more than just figments of your imagination? Join me as I share personal stories of encountering my pets, John and Lento, in dreams that felt like spiritual communications. Inspired by my grandmother's ...
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Season 4
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Episode 43
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13:15
Letters to John: Finding Solace and Connection in Grief
Have you ever found yourself yearning to communicate with a loved one who has passed away? I discovered an unconventional yet transformative way to process grief: writing letters to my departed fur baby, John. In this heartfelt episode of "Have...
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Season 4
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Episode 42
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11:11
Embracing Chaos: Healing Through Meditation and Grief
What if embracing your chaotic thoughts during meditation could be the key to healing from profound grief? This week on "Have a Cup of Johanny," I open up about the deeply personal journey through the loss of my beloved pets, Lentil and John, a...
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Season 4
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Episode 41
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15:15
Coping with Grief: Losing Lento and John
How do you navigate the heart-wrenching journey of losing a pet who was more like a family member? In this deeply personal episode of "Have a Cup of Johanny," I open up about the profound grief of losing my beloved Lento and John. I share the u...
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Season 4
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Episode 40
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22:52
Forgiveness's Liberation: A Journey Through Self-Care and Compassion
Can forgiving yourself truly set you free? In this episode of "Have a Cup of Johanny," I, Johanny Ortega, invite you to explore the transformative power of forgiveness through the emotional journey of Bianca, the star of "Under the Flamboyant T...
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Season 4
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Episode 39
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12:25
Balancing Worlds: Embracing Heritage and Adapting to New Cultures with Johanny Ortega
Have you ever felt torn between two worlds, struggling to hold onto your roots while adapting to a new culture? Join me, Johanny Ortega, as we embark on an emotional and enlightening journey in this episode of the Have a Cup of Johanny podcast....
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Season 4
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Episode 38
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12:31
Finding Empathy for the Unlikable: The Evolution of Bianca in 'Under the Flamboyant Tree'
How do you find empathy for someone who seems utterly unlikable? In this season opener of "Have a Cup of Johanny," I promise you’ll gain insights into the intricate process of character development by exploring the journey of Bianca, the protag...
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Season 4
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Episode 37
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13:43
All About Under The Flamboyant Tree: Embracing the Past to Shape the Future
What if facing painful truths could lead you to a deeper connection with your heritage? Join me, Johanny, as I share how writing my upcoming book, "Under the Flamboyant Tree," has been a journey of self-discovery and healing. In this heartfelt ...
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Season 4
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Episode 36
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19:36
Healing Through Empathy: Letting Go of Past Hurts and Embracing Forgiveness
What if your unresolved past hurts are sabotaging your present relationships? Discover how releasing old pain can pave the way for healthier, more meaningful conversations in our latest episode of Have a Cup of Johanny Podcast. I open up about ...
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Season 4
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Episode 35
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30:08
Unmasking Bias: How Unconscious Judgments Shape Our Decisions
Ever wondered how your hidden biases shape your daily interactions? Join me, Joanny Ortega, in this enlightening episode of "Have a Cup of Johanny," where we unpack the profound impact of unconscious biases on our communication and relationship...
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Season 4
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Episode 34
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19:19