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Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
Episodes
154 episodes
Disassociation is Complicity: Breaking the Cycle of Ignorance
The smoke is already in your lungs, even if your house isn't on fire yet. This powerful metaphor frames our deep dive into disassociation—that subtle, pervasive mindset that whispers "if it's not happening to me, I don't care." While our brains...
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Season 5
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Episode 17
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18:20
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Self-Hating Latinos & the Internalized Logic of Borders
The words we speak reveal the fears we carry. When fellow Latinos say "I did it the legal way" or "they're not like us," what's really happening beneath these statements? This raw, unflinching exploration of internalized anti-immigrant attitude...
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Season 5
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Episode 16
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31:13
Language is The First Step Towards Dehumanization
Words have the power to reshape how we see each other. They can strip away humanity or restore it, depending on how we wield them. This raw, urgent episode dives deep into how language becomes the first battleground where human dignity is won o...
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Season 5
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Episode 15
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26:00
The Healing Power of Stillness
Have you ever felt that sinking feeling of anxiety when things aren't going as planned? That's exactly what happened to me at Latina Fest, standing at my author table watching people walk by without glancing at my books. My stomach tightened as...
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Season 5
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Episode 14
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19:06
Marisol Is Me — Hesitant, Haunted, and Holding On
The journey of radical self-acceptance often begins in the most unexpected ways. For me, it started with a grandmother's stern warning: "You'll get a hump if you keep walking with your head down." What began as fear—fear of adding a hunchback t...
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Season 5
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Episode 13
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18:20
Brujas, Mothers, and the Complicated Women Who Raised Us
Raw, tender, and profoundly honest—this episode peels back the layers of maternal relationships that shape not just our lives, but the stories we tell. "I was raised by women who loved me and hurt me, and that's who I wrote." With ...
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Season 5
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Episode 12
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20:33
The Post That Broke Me
A thoughtless comment about Dominican identity became the catalyst for an unexpected journey into memory, heritage, and the stories we choose to forget. What began as a simple observation about how Dominicans often embrace their Spanish roots w...
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Season 5
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Episode 11
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19:24
From Pandemic Isolation to Magic: Creating The Ordinary Bruja
Magic doesn't always arrive with a flash and fanfare. Sometimes it emerges quietly from our darkest moments, when we're hiding from the world and even from ourselves.During the silence of pandemic lockdown, when the world outside my win...
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Season 5
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Episode 10
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19:38
Finding Your Way Home: The Messy Journey Back to Self
Have you been pouring from an empty cup? This raw, unfiltered conversation dives deep into what it truly means to find your way back to yourself—and it's not the Instagram-worthy journey you might expect.Forget the sage-burning rituals ...
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Season 5
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Episode 9
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37:37
Finding Your Anchor
When life throws us into chaos through major transitions, how do we find our way back to ourselves? That's the question at the heart of this deeply personal episode where I open up about my recent experiences navigating multiple upheavals - mov...
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Season 5
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Episode 8
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22:28
Finding My Way Back
The military lifestyle demands a unique type of resilience—one that allows you to pack up your life, say painful goodbyes, and rebuild your sense of self in a new location repeatedly. After a prolonged absence from the podcast, I'm finally read...
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Season 5
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Episode 7
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21:04
Unraveling Dominican Cultural Identity: Embracing Every Facet of Our Heritage
What happens when a single comment online unravels years of deeply rooted beliefs about cultural identity? Join me as I share a personal story of navigating the complex tapestry of Dominican heritage, where African, Spanish, and Taino strands a...
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Season 5
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Episode 6
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22:14
From Small Changes to Significant Results: Habit Stacking
This podcast delves into the concept of habit stacking, illustrating how attaching new habits to established routines can lead to lasting change. Listeners are guided through practical tips and personal anecdotes, emphasizing the importance of ...
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Season 5
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Episode 5
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14:57
The Liberating Power of Letting Go: Balancing Discipline and Self-Care
This episode explores the vital lesson of letting go as a tool for personal growth and self-care, particularly during chaotic periods in life. It discusses the importance of recognizing limits, reframing the concept of breaks, utilizing backup ...
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Season 5
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Episode 4
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14:35
Embracing Chaos: Developing Backup Habits for Consistency and Growth
Let's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilit...
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Season 5
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Episode 3
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30:12
Building Better Habits Without Motivation
What if the secret to personal growth isn't about waiting for a lightning bolt of motivation? Join us as we explore the profound difference between motivation and discipline in this eye-opening episode. We share our own struggles with maintaini...
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Season 5
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Episode 2
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19:57
The Art of Sustainable Resolutions
Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we ...
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Season 5
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Episode 1
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17:42
Embracing the Unknown: Transforming Fear into Opportunities for Growth
Are you ready to step out of your comfort zone and into a world of endless possibilities? In our latest episode of "Have a Cup of Johanny," we explore the often daunting yet transformative journey of releasing the fear of the unknown. Join me, ...
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Season 4
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Episode 52
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14:26
Embracing Imperfection: Overcoming Perfectionism for Growth and Joy
Could the relentless pursuit of perfection be holding you back from reaching your true potential? Join me, Joa, as I share my journey of overcoming perfectionism, which once masqueraded as ambition but left me feeling stuck and weighed down by ...
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Season 4
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Episode 51
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29:37
Embracing Trust: Letting Go of Control for Better Teamwork
Can you imagine a world where letting go of control opens the door to more successful teamwork? Many of us cling to control as a shield against uncertainty. Yet, in this episode of "Have a Cup of Johanny," we venture into the transformative pow...
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Season 4
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Episode 50
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19:56
Embracing Peace and Joy: The Power of Letting Go
What if letting go is the key to unlocking unexpected peace and joy in your life? Join me on this emotional journey in the season of growth on the "Have a Cup of Johanny" podcast, where I open up about the power of releasing what no longer serv...
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Season 4
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Episode 49
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19:19
Navigating Criticism: Personal Growth and Self-Care Strategies
Familiarity breeds contempt, "but why does it feel like those closest to us often become our toughest critics?" Discover the intricate dynamics of personal growth and how the most intimate observers in our lives can sometimes challenge our jour...
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Season 4
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Episode 48
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18:43
Mastering the Art of Personal and Professional Boundaries
Ever felt like you're juggling too many balls, trying to keep both your personal growth and professional aspirations aloft? You're not alone! This episode of Have a Cup of Johanny delves into the art of setting boundaries between personal and p...
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Season 4
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Episode 47
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25:41
Transforming Envy into a Catalyst for Personal and Professional Growth
What if your envy could be your greatest ally on the path to personal growth? In this compelling episode, I unpack a personal journey of confronting the uncomfortable and often misunderstood emotion of envy. Sharing a story from my time in the ...
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Season 4
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Episode 46
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24:17
Reclaiming Validation: Thriving in the Face of Indifference and Mockery
Have you ever felt the sting of sharing your triumphs only to be met with indifference or mockery by those you expected to stand and cheer? This season of "Have a Cup of Johanny" kicks off with a deeply personal story that unveils the emotional...
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Season 4
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Episode 45
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19:46